October 30, 2012 Ron Riskie 1

The weekly tips researches ways to increase our health, nutrition, and training goals. These elements are very important to propel our endurance in maintaining a successful running life-style. There is one very important element that […]

Injury Prevention

October 24, 2012 Ron Riskie 0

Most of the RRCW tips focus on training techniques for health and fitness but what are we doing about injury prevention?  Hard training sessions yield great improvements, which provide a feel of a true Olympian. […]

RRCW Running Clinic November 15th

October 9, 2012 Ron Riskie 0

Mark your calendars for Thursday, November 15 after the Fun Run, at 7:30PM we will have our next RRCW Running Clinic sponsored by Susquehanna Bank and Underwood Memorial Hospital. It will be located at the […]