Weight Loss and Running

June 25, 2014 John Carlson 1

Let’s address this myth right now, you cannot eat all you want and anything you want and still lose weight just because you are a runner. I have read many articles in which runners state […]


June 4, 2014 John Carlson 0

“Fellowship and Camaraderie” were the words out of  VP of Events Vic Micklasavage’s mouth when sharing his thoughts about a recent Road Runners Club get together. The RRCW is a run club, however there are […]

BR5K 2014 Results

June 1, 2014 Ron Riskie 0

What a great day we had for the 20th Annual Benjamin Ross 5K! Congratulations to all participants! Make sure to check out our Facebook page to see the many great pictures from this event. You can […]