US Army BR5K Shadow Run

June 29, 2016 Ron Riskie 1

On June 21st our friend Greg Cannata Jr. LTC US Army 188 INF BDE and members of the U.S. Army 306th regiment did a Benjamin-Ross 5K Shadow Run in honor of Private George Benjamin. Way to […]

Fun Run 6-9-16

June 9, 2016 Ron Riskie 0

A perfect night for a Fun Run! We ran the amended course again due to road construction of Wood St. A big RRCW welcome to Leanne Hogan, Paige Pfieffer, David Vauchall, Michael Clark, Kimm Manning, […]

2016 Benjamin-Ross 5K Recap

June 5, 2016 Ron Riskie 0

The threat of severe storms loomed a day before the 22nd Annual Benjamin-Ross Memorial 5K. On race day, however, conditions were not bad at all! Due to road construction on Wood Street, we had a […]

Fun Run 6-2-16

June 2, 2016 Ron Riskie 0

Wow! A great group of runners on a beautiful night! Great to see everyone! Tonight we tested out the slightly modified BR5K course. We had to change to the start and finish of the big […]

Extreme Endurance Movements

June 1, 2016 John Carlson 2

Extreme Endurance Movements or long distance running over a distance of 10-miles is largely aerobic in nature and requires endurance as well as mental strength. Extreme endurance movement (EEM) is the title chosen for this […]