Baby Steps

April 23, 2011 John Carlson 0

Howdy super dynamic runners and walkers! This is your Road Runners Club of Woodbury weekly run tip. This weekend finds us approaching the Easter holiday. The message this week is to reflect on our blessings […]

Magic

April 17, 2011 John Carlson 0

Happy Sunday to the most impressive runners in the nation! Now we are getting specific and I do mean the most impressive! This is your Road Runners Club of Woodbury run tip of the week. […]

Power of Perseverance

April 10, 2011 John Carlson 0

Good afternoon super Olympian runners; this is your Road Runners club of Woodbury weekly run tip. Today is a wonderful day to run. The weather showed some evidence that we are finally in the spring […]

Organized Training Plan

March 16, 2011 John Carlson 0

Hello super incredible fun runners! This is your Road Runners Club of Woodbury weekly run tip. This week I received a request to talk about a topic that was touched on in the tip on […]

Happy Birthday, Vic!

February 26, 2011 John Carlson 0

Hello super dynamic runners and walkers, this is the Road Runners club of Woodbury run tip of the week. I just got back from an incredible easy pace 5 mile run. Man the weather is […]

Speed Workouts

February 12, 2011 John Carlson 0

Hello super runners! This is the Road Runners Club of Woodbury weekly run tip. I have been asked by a member to recap two training methods, which includes speed work and hill work. This week […]

Progressive Runs

February 4, 2011 John Carlson 0

Good evening super runners and walkers; this is the Road Runners Club of Woodbury run tip of the week. This week the focus is on my favorite training run called the Progressive run. The name […]

Nick's Story

January 28, 2011 John Carlson 0

Hello super talented and fabulous runners and walkers, this is the Road Runners club of Woodbury weekly run tip. This week focuses on a special addition featuring a success story about one of our club […]

Why Do We Train?

January 20, 2011 John Carlson 0

Hello magnificent super incredible rocking and rolling runners! This is your Road Runners club of Woodbury weekly run tip. This week I would like to give some insights on how to go about designing your […]

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