Happy New Year!

December 31, 2013 Ron Riskie 2

  RRCW Race Series Sponsors Red Eagle Produce, Deli & Ice Cream Woodbury Merchants & Professional Assoc. Marlene Mange Bene Woodbury Olde City Restoration Association Bellia Print & Copy Center Jerry M. Lonabaugh, Esquire Cettei […]

Holiday Party

November 2, 2013 Ron Riskie 0

Mark your calendars for Saturday December 14th for our second annual RRCW Holiday Party!! The time is 7 PM to 11PM and the location is Valley Caterers, 523 Princeton Boulevard, (Oak Valley) Wenonah, NJ 08090  The cost is $30.00 per […]

Welcome New Runners

September 18, 2013 Ron Riskie 0

If you decided to become a runner, then seeking advice on how to start out is important. New runners ask the question “how do I get started? The last time I ran was in high […]

Race Down Broad Street 5K Training

September 11, 2013 Ron Riskie 0

The sport of running is intensified by the introduction of racing. Competitive runners use racing as a barometer of performance. The serious runner measures performance by a term called PR (performance record). The true motivation […]

Success Motivation

September 4, 2013 Ron Riskie 0

In the world of running many factors come into play that produce top performance. There are two types of runners. One type is identified as the competitor. The competitor strives to improve on the PR […]

Overuse Syndrome

August 28, 2013 Ron Riskie 0

Over use syndrome is a condition where a part of the body can be injured as a result of repeatedly performing a physical activity that can result in an injury or strain to the body […]

Speed Work

June 5, 2013 Ron Riskie 0

Hello athletes, the Browning Ross 5K was last Sunday and what a great day it was! The number attending was a record setting of 262 participants. That is an excellent turn out for a race, […]

Running the Outer Banks

May 29, 2013 Ron Riskie 0

Dear RRCW club members, greetings from the Outer Banks, North Carolina.  This is the time of year that most folks enjoy vacation time to unwind from the stressful periods of life. My wife and I […]

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