October 30, 2012 Ron Riskie 1

The weekly tips researches ways to increase our health, nutrition, and training goals. These elements are very important to propel our endurance in maintaining a successful running life-style. There is one very important element that […]

Injury Prevention

October 24, 2012 Ron Riskie 0

Most of the RRCW tips focus on training techniques for health and fitness but what are we doing about injury prevention?  Hard training sessions yield great improvements, which provide a feel of a true Olympian. […]

RRCW Running Clinic November 15th

October 9, 2012 Ron Riskie 0

Mark your calendars for Thursday, November 15 after the Fun Run, at 7:30PM we will have our next RRCW Running Clinic sponsored by Susquehanna Bank and Underwood Memorial Hospital. It will be located at the […]


September 25, 2012 Ron Riskie 0

Folks, the RRCW team is currently performing speed work sessions every Friday. The purpose of this specific training activity is to engage fast twitch muscles producing a more relaxed runner at a high pace. A […]

Dave Jenkins Interview

August 29, 2012 Ron Riskie 0

 The Road Runners Club of Woodbury presents opportunities to run while meeting excellent people. Every week is a chance to improve upon your running style while teaming up with great runners. The process of learning […]

5K Race Down Broad Street

August 27, 2012 Ron Riskie 1

Join us for the 5th annual Underwood Memorial Hospital/RRCW 5K Race Down Broad Street & Kids Fun Run on Saturday, October 6th 2012. This event supports the Girl Scouts of Central & Southern New Jersey […]

Totally Awesome 80's Run

August 13, 2012 Ron Riskie 0

Join our friends at “Good Day for a Run, LLC” for a Fun 80′s Styles Theme Run and After Party on August 25th. It will feature a 5K Timed Fun Run followed by a Party […]

5K Race

August 8, 2012 Ron Riskie 0

The Road Runners Club of Woodbury focuses on a healthy lifestyle that includes a good dose of running to enhance fitness. The ultimate focus is to encourage each runner to enter a race, which motivates […]

Speed Work 200 Meter

July 25, 2012 Ron Riskie 1

The Road Runners Club of Woodbury fun run group has formed a speed session team. Every Friday at 5:30 pm the team performs specific endurance training focusing on speed work. The main purpose of speed […]

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