July 5, 2012 Ron Riskie 0

World class marathon runners have been known to say that they want the marathon moved to the winter Olympics. Running in the heat is more difficult compared to running in cold weather. The body burns […]

Speed Sessions

June 4, 2012 Ron Riskie 0

Folks, just a short tip this week focusing on getting back into the speed mode. Last Sunday our running club had a tremendous turn out at the BR5K. Start time was at 9:30 AM, and […]

Patrick Lippincott Interview

May 23, 2012 Ron Riskie 0

The sport of running yields some extreme athletes trying to set records every day. Runners take this sport seriously, which produces obsessed creatures. There is a different breed of runner out in this world, and […]

Final Preparation 2

April 25, 2012 Ron Riskie 0

Some folks have asked me to mention more details about the final preparation before a race. The last tip focused on the final week of preparation for a race. This week I want to talk […]

Final Preparation

March 28, 2012 Ron Riskie 0

Preparing for a race does not stop at the end of a training routine. The prepared runner follows three success principles that start and end on race week. I have been very fortunate to speak […]

Broad Street Run

March 7, 2012 Ron Riskie 0

The Philadelphia Broad Street Run is just around the corner, and if you have not started to train for this event, now is the time to start. This week’s tip focuses on a simple plan to […]


February 15, 2012 Ron Riskie 0

Folks, spring training for baseball is just around the corner, which means spring is coming fast. This time of year brings to us many exciting races such as The Broad Street run. This time of […]

Stimulate Your Running

February 1, 2012 Ron Riskie 0

The New Year can bring to us new and exciting ways to stimulate our desire to run. A common challenge among new and experience runners is the low motivation created by performing the same routine […]

2011 Year in Review

December 28, 2011 Ron Riskie 0

Another amazing year is coming to an end making room for a new and exciting one to start. The RRCW wants to extend a gracious thanks to all who have participated in making the Road […]

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