Holiday Running

December 21, 2011 Ron Riskie 0

The clock is ticking folks, and we are steadily getting closer to Christmas and the New Year. This season is filled with fun activities and holiday parties. Cookies, cake, candy, and family cooking are lurking […]

Tony Carino Interview

December 7, 2011 Ron Riskie 0

In the world of running we eventually come across amazing unthinkable physical feats. Tony Carino is an amazing physical feat in the sport of running. Tony is 26 and lives in West Deptford. He has […]

Sleep

October 26, 2011 Ron Riskie 0

If there is one major topic for the fall season it would have to be racing. This time of year is filled with many exciting races from the 5K to the marathon. Most of the […]

Sharpening Period

October 12, 2011 Ron Riskie 0

Hello super runners, this week I want to reflect on an important specific training period, which is the last phase in marathon training called the Sharpening phase. Some of you who are training for the […]

Age

September 21, 2011 Ron Riskie 0

Hello super dynamic runners and walkers, this is the Road Runners club of Woodbury run tip of the week. I write to you on the second day after an amazing race called the rock and […]

5K Race Down Broad Street

September 16, 2011 Ron Riskie 0

Thanks to everyone who participated in the UMH 5K Race Down Broad Street! It was another fantastic event! Click on the link below for race results.   Race Down Broad Street 2011 – Overall Finish […]

Threshold

September 7, 2011 Ron Riskie 0

Hello super runners! This is the Road Runners Club of Woodbury weekly run tip. I have just finished up a solid week of good hard training. Most of you that I know are training for […]

Half Marathon

August 24, 2011 Ron Riskie 0

Good Day super incredible athletic runners and walkers! This is your Road Runners Club of Woodbury weekly run tip. I have just finished signing up for the Rock and Roll Philly half marathon which takes […]

Yasso 800s

August 17, 2011 Ron Riskie 0

Hello super runners! This is the Road Runners Club of Woodbury weekly run tip. For the past couple of weeks the focus has been on speed work and tempo runs. The Philadelphia marathon is creeping […]

1 7 8 9 10 11