Running Tips

Hello super runners! This is the Road Runners Club of Woodbury weekly run tip. I have just finished up a solid week of good hard training. Most of you that I know are training for […]

Good Day super incredible athletic runners and walkers! This is your Road Runners Club of Woodbury weekly run tip. I have just finished signing up for the Rock and Roll Philly half marathon which takes […]

Hello super runners! This is the Road Runners Club of Woodbury weekly run tip. For the past couple of weeks the focus has been on speed work and tempo runs. The Philadelphia marathon is creeping […]

Good afternoon, morning, or evening super Olympian runners; this is your Road Runners club of Woodbury weekly run tip. This weekend “Sunday at 7:00 am to be precise” is the date and time of the […]

Hello Olympic running champs of the world, this is your Road Runners Club of Woodbury weekly run tip. Last week the club members including myself were faced with a tremendous storm. The sky’s turned black […]

Hello Olympic running champs of the world, this is your Road runners Club of Woodbury weekly run tip. Summer is finally here, which means sun, fun, water, green grass, and running. I love summer and […]

Hello marvelous wonders of the running world, this is your Road Runners Club of Woodbury weekly run tip. I just got back from a great vacation in the Outer Banks, the best place to run. […]

Good Morning Super Olympian champs of the running world, this is your RRCW weekly tip. The spring and summer season brings to us some exciting races. The race that is currently on my radar is the […]

Hello marvelous wonders of the running world, this is your Road runners club of Woodbury weekly run tip. This Saturday finds me the day before my favorite run, the Broad Street Run. The training and […]

Howdy super dynamic runners and walkers! This is your Road Runners Club of Woodbury weekly run tip. This weekend finds us approaching the Easter holiday. The message this week is to reflect on our blessings […]