Weekly running tips from the RRCW.

2011 Year in Review

December 28, 2011 Ron Riskie 0

Another amazing year is coming to an end making room for a new and exciting one to start. The RRCW wants to extend a gracious thanks to all who have participated in making the Road […]

Holiday Running

December 21, 2011 Ron Riskie 0

The clock is ticking folks, and we are steadily getting closer to Christmas and the New Year. This season is filled with fun activities and holiday parties. Cookies, cake, candy, and family cooking are lurking […]

Tony Carino Interview

December 7, 2011 Ron Riskie 0

In the world of running we eventually come across amazing unthinkable physical feats. Tony Carino is an amazing physical feat in the sport of running. Tony is 26 and lives in West Deptford. He has […]

Tom Osler Interview part 2

November 9, 2011 John Carlson 0

Tom’s successful running career is a result of his desire to build a base when it wasn’t popular in the past. The amazing thought is that Tom began his career in the 50s. This was […]

Tom Osler Interview part 1

November 2, 2011 John Carlson 0

The world of running brings together some amazing people. This week’s topic focuses on a very successful runner Tom Osler. Tom has been running since the early 1950’s and has accomplished many amazing goals. Tom’s […]

Sleep

October 26, 2011 Ron Riskie 0

If there is one major topic for the fall season it would have to be racing. This time of year is filled with many exciting races from the 5K to the marathon. Most of the […]

Sharpening Period

October 12, 2011 Ron Riskie 0

Hello super runners, this week I want to reflect on an important specific training period, which is the last phase in marathon training called the Sharpening phase. Some of you who are training for the […]

Steve Gettings Interview

September 28, 2011 John Carlson 0

Hello super dynamic runners and walkers, this is the Road Runners club of Woodbury run tip of the week. I write to you with a feeling of accomplishment after an amazing speed workout that included […]

Age

September 21, 2011 Ron Riskie 0

Hello super dynamic runners and walkers, this is the Road Runners club of Woodbury run tip of the week. I write to you on the second day after an amazing race called the rock and […]

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